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Kellogg's KASHI GOLEAN CRUNCH Cereals Ready-To-Eat By KELLOGG - Nutrition Facts
72

KASHI GOLEAN CRUNCH Cereals Ready-To-Eat By KELLOGG

Kellogg's - Cereals Ready-To-Eat, KASHI GOLEAN CRUNCH! By KELLOGG has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 67.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Kellogg's - Cereals Ready-To-Eat, KASHI GOLEAN CRUNCH! By KELLOGG, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat13%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene3 mcg
Beta Cryptoxanthin2 mcg
Lycopene0 mcg
Lutein Zeaxanthin93 mcg
Vitamin C0 mg
Vitamin E0.54 mg1.8%Mid 40%Average
Vitamin K6.5 mcg8.1%Top 30%High
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.3 mg1.5%Bottom 30%Low
Vitamin B60.03 mg1.5%Bottom 30%Low
Folate45 mcg11.2%Top 30%High
Food Folate43 mcg
Folic Acid2 mcg
Dietary Folate Equivalents46 mcg
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%Top 30%High
Choline46.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%Top 30%High
Iron3.5 mg19.4%Top 30%High
Magnesium83 mg20.8%Top 10%Very High
Phosphorus213 mg21.3%Top 30%High
Potassium566 mg16.2%Top 10%Very High
Sodium385 mg16%Mid 40%Average
Zinc0.9 mg6%Mid 40%Average
Copper0.3 mg15%Top 30%High
Manganese0.12 mg6%Mid 40%Average
Selenium21 mcg30%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%Top 10%Very High
Dietary Fiber15.2 g60.8%Top 10%Very High
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat0.47 g2.3%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids424 mg
Total Omega 6 Fatty Acids1389.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water4 g
Ash4.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.47 g 2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 385 mg 16%

Total Carbohydrates 67.9 g 22.6%

Dietary Fiber 15.2 g60.8%

Sugars 24.6 g

Protein 17.5 g 35%

Vitamin A 0.2% Vitamin C

Calcium 8.7% Iron 19.4%

*Based on a 2000 Calorie diet

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