Kellogg's - Cereals Ready-To-Eat, KASHI GOLEAN CRUNCH! By KELLOGG has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Kellogg's - Cereals Ready-To-Eat, KASHI GOLEAN CRUNCH! By KELLOGG, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 13% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 3 mcg | |||
Beta Cryptoxanthin | 2 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 93 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.54 mg | 1.8% | Mid 40% | Average |
Vitamin K | 6.5 mcg | 8.1% | Top 30% | High |
Thiamin | 0.06 mg | 4% | Mid 40% | Average |
Riboflavin | 0.03 mg | 1.8% | Bottom 30% | Low |
Niacin | 0.3 mg | 1.5% | Bottom 30% | Low |
Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
Folate | 45 mcg | 11.2% | Top 30% | High |
Food Folate | 43 mcg | |||
Folic Acid | 2 mcg | |||
Dietary Folate Equivalents | 46 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Choline | 46.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | Top 30% | High |
Iron | 3.5 mg | 19.4% | Top 30% | High |
Magnesium | 83 mg | 20.8% | Top 10% | Very High |
Phosphorus | 213 mg | 21.3% | Top 30% | High |
Potassium | 566 mg | 16.2% | Top 10% | Very High |
Sodium | 385 mg | 16% | Mid 40% | Average |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0.3 mg | 15% | Top 30% | High |
Manganese | 0.12 mg | 6% | Mid 40% | Average |
Selenium | 21 mcg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 15.2 g | 60.8% | Top 10% | Very High |
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.3% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 2.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 424 mg | |||
Total Omega 6 Fatty Acids | 1389.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 4 g | |||
Ash | 4.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.47 g 2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 385 mg 16%
Total Carbohydrates 67.9 g 22.6%
Dietary Fiber 15.2 g60.8%
Sugars 24.6 g
Protein 17.5 g 35%
Vitamin A 0.2% Vitamin C
Calcium 8.7% Iron 19.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 26.1 g | Carbs 58 g | Fat 1.9 g
Per 100g | Calories 356
Protein 12 g | Carbs 81 g | Fat 2.8 g
Per 100g | Calories 322
Protein 8.6 g | Carbs 77.4 g | Fat 2.2 g
Per 100g | Calories 316
Protein 9.4 g | Carbs 81.8 g | Fat 3.6 g
Per 100g | Calories 415
Protein 4.2 g | Carbs 86.6 g | Fat 5.5 g
Per 100g | Calories 412
Protein 4.9 g | Carbs 85.9 g | Fat 5.4 g
Per 100g | Calories 405
Protein 3.4 g | Carbs 91.1 g | Fat 5.1 g
Per 100g | Calories 401
Protein 4.4 g | Carbs 85.3 g | Fat 5.5 g
Per 100g | Calories 399
Protein 4.8 g | Carbs 87 g | Fat 3.7 g
Per 100g | Calories 394
Protein 4 g | Carbs 90 g | Fat 2.4 g
Per 100g | Calories 417
Protein 3 g | Carbs 84 g | Fat 8.6 g
Per 100g | Calories 349
Protein 33.7 g | Carbs 47.8 g | Fat 9.7 g